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Here's your FREE "Inner Calm, Outer Chaos" breathwork practice
If you asked me where to start with breathwork and how to make it a part of your routine, the answer would be to start your day with a simple practice to regulate your nervous system.
The world is a busy place at the best of times and your breath is the antidote to the pace of modern life.
I hope you enjoy it and if you want more like this, join our online membership.
