What Is Your Breath Space?
How Does It Work?
Who Is It For?
Your Very Own Breath Space
Guided audio recordings and live sessions across six key areas.
An introduction to the foundations of breathwork and tools for optimising your natural breathing pattern through functional breathing.
Nervous system regulation practices and techniques to downregulate for anxiety, stress, sleep and deep relaxation.
Nervous system regulation practices and techniques to upregulate for energy, resilience, focus and much more.
FEEL, HEAL + RELEASE
Experience the deep, healing potential of Conscious Connected Breathwork through transcendent and profound sessions.
Optimise your performance and recovery to take your game to new heights. For the amateur through to the elite athlete.
Special guest sessions on a variety of topics to complement your breathwork practice and help you optimise your wellbeing and performance.