What Is Your Breath Space?
How Does It Work?
Who Is It For?
Your Very Own Breath Space
Guided audio recordings and live sessions across six key areas.
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FOUNDATIONS
An introduction to the foundations of breathwork and tools for optimising your natural breathing pattern through functional breathing.
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REGULATE: UNWIND
Nervous system regulation practices and techniques to downregulate for anxiety, stress, sleep and deep relaxation.
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REGULATE: STIMULATE
Nervous system regulation practices and techniques to upregulate for energy, resilience, focus and much more.
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FEEL, HEAL + RELEASE
Experience the deep, healing potential of Conscious Connected Breathwork through transcendent and profound sessions.
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PERFORM
Optimise your performance and recovery to take your game to new heights. For the amateur through to the elite athlete.
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SPECIAL GUESTS
Special guest sessions on a variety of topics to complement your breathwork practice and help you optimise your wellbeing and performance.
Change your life with breathwork
JOIN TODAY![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155613261/settings_images/25f2da-f2f-b57-31e-cacf7aa80357_Add_a_heading_2_.png)