7-Day Stress & Anxiety Reset

• Three breathwork practices you’ll repeat each day:
  ☀️ Morning Balancing
  🌿 NSDR / Deep Rest  ·
  🌙 Breathwork for Sleep

• 3 live sessions with Jamie (kickoff, mid-week & closing) - replays included

• Daily check-ins inside The Breath Space Community (accountability, not pressure)

• Simple guidance grounded in science and soul - no hacks, no hype

1. Join free & download the app

2. Access the three audios and choose your daily windows (AM / afternoon / evening).

3. Do two or three each day and post a quick check-in.

4. Join the lives (replays available).

If you miss a day, breathe again tomorrow. Consistency > intensity.

- No prior experience with breathwork is required

- A comfortable place to sit or lay down to practice

- Access to The Breath Space app

- A willingness to complete the 7-day process

If you’re self-aware but stuck, can’t switch off, or want a calm, repeatable rhythm you can keep - you’re in the right place. Let's close out 2025 in style.

• Do I need experience? No - beginners welcome.

• How much time? 5–15 minutes, two or three times a day.

• Can’t make a live? Replays are posted.

• Is it really free? Yes. Your pass gives 7 days of community access for the challenge.

• Health note: Breathwork is supportive, not medical care. Listen to your body and pause if needed.