The Breath Space presents:
Breathwork for Anxiety
6-Week Group Programme
21st August - 25th September 2024
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Join Jamie for a 6-Week group online programme combining functional breathing protocols, nervous system regulation techniques and conscious connected breathing to empower you effectively manage your anxiety and take back autonomy over your life.
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Begins 3rd January 2024
Sign up now.
It’s no secret that stress and anxiety are at all time levels globally, and this is no surprise. Our nervous systems are not equipped to experience this level of speed, intensity and stimulation.
But there is good news, we have tools at our disposal that we can tap into to work with our nervous system to bring us back to balance, calm, regulation and resilience. This free, 7-Day Reset is designed to do just that - to give you the tools to support yourself in managing stress and to bring yourself back to centre.
Take a breath, and let’s do this.
Meet Your Guide
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness.
After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.
