Join Jamie for a 6-Week group online programme combining functional breathing protocols, nervous system regulation techniques and conscious connected breathing to empower you effectively manage your anxiety and take back autonomy over your life.

What you'll get:

• 6 x Weekly 1-hour live calls via Zoom
• Functional Breathing Assessments
• A daily breathwork blueprint for anxiety with guided audio recordings.
• Dedicated Whatsapp Community and Support
• Course workbook