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Join Jamie Clements & Ailey Jolie for a transformative 3-hour breathwork workshop focused on self-regulation, nurturing the nervous system, and soothing insecure attachment patterns.
Through expert-guided breathwork techniques, together we will experience and explore what healthier attachment behaviours feel look like and feel like. Discover the power of your breath as a tool for profound personal and relational growth in this immersive workshop.
The workshop will be recorded and shared afterwards with everyone who purchases a ticket.
Your path to deeper self and relational awareness starts here.
In this workshop we will teach you a tool to support yourself in soothing anxiety in relationships and cultivate a stronger sense of self.
What we will be covering:
How Attachment Alters Your Central Nervous System
The Impact of Insecure Attachment Patterns on Your Physiology
How to Self-Soothe Through Your Breath
How to Create Deeper Self-Connection Through Breathwork
*Please note that if you cannot make this workshop live, you will receive a recording*
Sign up today
Meet Jamie.
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness.
After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all.
Meet Ailey.
Ailey is a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors (Canada) and a Registered Member of the British Association of Counsellors (United Kingdom). She holds a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. She is a graduate of Harvard Medical Schools Global Mental Health: Trauma Recovery Masters certificate program and holds two Honours Bachelor Degrees in Women’s Studies, Communication and Psychology from the University of Ottawa (Université d’Ottawa).
Ailey has completed the requirements to become a Registered Yoga Teacher and member of the International Mindfulness Teacher Association. She has completed postgraduate training in Sex Therapy from Guelph University and the Clinical Science of Eating Disorders from the University College London Faculty of Medicine.
Ailey’s education and life experience have led to a specialized clinical focus on sexual trauma integration, embodiment, eating disorders, and intimate relationships. As a psychotherapist, Ailey blends the principles of depth psychology, relational somatics, intersectional feminism, and interpersonal neurobiology.
Ticket (including recording)
£49
Online Workshop
Identifying Insecure Attachment Patterns
Insecure Attachment Through the Lens of the Nervous System
Breathwork for Self Regulation
Breathwork for Self-Connection
