The course starts on 4th March and you get access for 100 Days.
- Daily Practical Exercises: You'll receive exclusive access to daily guided sessions and helpful tips to take you through the full spectrum of breathwork and to incorporate breathwork seamlessly into your daily routine. These tools will empower you to reduce stress, boost mental clarity, and enhance your overall well-being.
- Weekly Live Calls + Whatsapp Community: Every Monday, we’ll meet on a live call to get together as a community, check in and answer any questions. We’ll be there with you every step of the way, offering guidance, answering your questions, and supporting you throughout to make sure you get the most out of this.
- Tailored to your needs: Whether you're a beginner or have some experience with breathwork, our course is designed to meet you where you are. We'll start with foundational practices and gradually progress to more advanced techniques, ensuring you feel comfortable, safe and confident at every stage.
- Supportive community: You'll join a community of like-minded people who are on the same journey towards a calmer, more balanced life. Connect, share insights, and celebrate each other's progress as you navigate this experience together.
Need to pay in 2 instalments? Click here.
Need to pay in 3 instalments? Click here.
*If you have any pre-existing medical conditions or if you are pregnant, please contact The Breath Space before signing up.