About.

INWARD // ONWARD is a powerful, transformational experience centred around conscious connected breathing to support you in reclaiming awareness, autonomy and purpose in your life.

Over the course of 2 full days we will explore deep conscious connected breathwork, movement, sound, partner exercises and mind-work.

On day 1 we will go INWARD; a deep dive into yourself to reconnect to who you are. 

On day 2, we will go ONWARD; creating a vision for what is to come next.

Together, we'll explore tools and techniques to regulate your nervous system and cultivate resilience to support you day-to-day, alongside deep experiences of altered states of consciousness to connect to meaning and purpose.

The retreat is centred around deep, healing conscious connected breathwork which allows us to access altered states of consciousness and clear emotional baggage that can be held in the body. When you do this multiple times over consecutive days, the potential for growth and healing is huge. This can also be quite an intense, emotional experience so if you feel called to it, then this is a place dive in!

Please note this is a non-residential retreat.

Includes.

Breathwork         

Group Exercises

Journaling                  

Movement Practices

Sound Journey

Meditation

Coaching

Book now.