When you sign up, you’ll receive 10 full days of access, from 6–16th October, to The Breath Space app and community. Inside the community you’ll find the 7-Day Stress & Anxiety Reset - daily practices, live sessions, and gentle prompts to keep you anchored. Alongside the challenge, your free pass also unlocks the wider app experience, so you can explore extra resources and get a feel for the tools available beyond the reset itself. It’s a chance to immerse yourself in the challenge while also seeing what the broader Breath Space has to offer.

It’s simple: start by claiming your free pass - no payment details needed. From 6th October, you’ll be able to open the daily practices and step into the community space. You can explore the sessions in whatever way works best for you; two or three a day is recommended, but even one can make a difference. If you feel called, share a short check-in with others in the group, and join our live sessions on Days 1, 4 and 7, or watch the replays at a time that suits you. Over the course of the week, you’ll notice how even small, consistent moments of breathing can shift your system.

This reset isn’t about doing breathwork in isolation - it’s about being held in community and supported as you explore. The practices are designed for everyday life: short, simple, and easy to integrate, even on your busiest days. We’ll go deep, but we’ll go gently, keeping everything rooted in the body and in lived experience. And most importantly, you’ll walk away with tools you can carry forward long after the challenge ends - the same practices that have supported me in transforming how I relate to stress and anxiety.

Everyone’s journey is unique, but many people notice clear differences in how they feel by the end of the week. At the start, it might feel like anxiety has the volume turned all the way up, your thoughts racing and your body tense. After seven days of practice, most notice more bandwidth for calm - space to breathe, pause, and choose a steadier response.

Before, you might find yourself reacting automatically to pressure, carrying tension all day and running until you burn out. Through these practices, you learn how to down-shift your nervous system, even in the middle of life’s demands. The difference is subtle but powerful - stress no longer lingers in the same way, and you feel more resourced to meet challenges with steadiness.

Seven days may sound short, but it’s enough to feel a shift. Many participants begin with the sense that they’re stuck in overwhelm, held tight by anxiety or fatigue. By the end, they describe feeling lighter, more present, and more connected - with tools they can continue using long after the challenge ends.